How Long Is 800 Meters

800-meter Run Exam

The 800m run exam can be considered an anaerobic capacity examination that is a scrap long, or an aerobic fitness test that is a bit short. As an aerobic test, information technology may be suitable for children. Run into as well the 1km run test, which has a variation over 800m for teenage girls.

equipment required: oval or 400m running track, stopwatch, recording sheets.

pre-test: Explain the test procedures to the subject. Perform screening of health risks and obtain informed consent. Prepare forms and record bones information such as age, meridian, trunk weight, gender, test weather condition. Measure and marker out the class. Ensure that the participants are fairly warmed-upwards. See more than details of pre-test procedures.

procedure: The aim of this examination is to complete the 800 meter grade in the quickest possible fourth dimension. To start, all participants line upwards behind the starting line. On the command 'go,' the clock volition start, and they volition begin running at their own step. Cheering or calling out the elapsed time is also permitted to encourage the participants to achieve their best fourth dimension.

800 meter Run Test arund the track 800 meter Run Test around the track

scoring: The full fourth dimension taken to run 800m is recorded. Utilize the table below to get a rating from the examination time for adults.

Rating	Fourth dimension (minutes/seconds)
poor	more than than iii'45"
beneath average	iii'31" - 3'45"
boilerplate	three'sixteen" - 3'30"
above average	3'01" - three'xv"
good	ii'46" - 3'
excellent	2'45" or less

reliability: the reliability of this exam would depend on practice and pacing strategies and motivation level. There should be good reliability if these issues are addressed.

advantages: big groups tin be tested at once, and it is a very cheap and simple test to perform.

disadvantages: Practice and pacing are required to maximize the subject operation, and also the test results can be afflicted profoundly past motivation.

Like Tests

1-km run — run 1km as past as possible
300m run test — time to run 300m on a rails testing anaerobic capacity.

Other anaerobic capacity tests
Middle distance track and field events
Most Intermittent Sports Fettle Testing

Sometime Comments

Commenting is airtight on this page, though you can read some previous comments below which may respond some of your questions.

Back in the 1980s in India, when we were in School and College, anything below ii.x for 800 metres was considered quite good, though may not exist plenty to enter the nationals. (narayanan iyer, July 2021)
Is the score related to age??? Arik balin (2014) -
- The tabular array has results for immature adults. Ratings for children and older adults should be adjusted accordingly. Rob Admin (2014)
George Solodun arik balin (2018)
I'm sixteen, in tenth grade, and I can hands run it in 2:10.
Moz George Solodun (2020)
I'm 14 and last year I did information technology in one:38
John Random Moz (2020)
And so you're a globe record holder than. Yeah right
KIᖇIᒪ ᔕEᔕTᗩKOᐯᔕ Moz (2020)
Thats a lie because the quickest fourth dimension e'er recorded was i:40 by David Rudisha and he was 26 years old and a professional person athlete when he did it. So dont think your cool because your a 14 year old liar :)
Peter918 George Solodun (2019)
If you can easily run ii:ten what'due south your PR
PJ (2020)
lol this took me 10 minutes i'g really then slow ;west;
Sean (2020)
What I find foreign is that theres alot of people lieing about in that location all-time time and im existence honest hither my all-time time is i:59 and im 14 if you dont believe your fine to have your ain opinion
Payton Wasson Sean (2020)
Can you please stop lying stupid it doesn't get you any ware with lying and if you did have that time people would of herd of you
Alejandro Torres Payton Wasson (2020)
Don't be too sure about that. There are tons of high schoolers every yr running 1:50-1:55, with the fastest running 1:48-49. Lots of kids, even freshman (which he would probably be if he's actually 14 years old) run sub ii or even 1:55ish without e'er existence noticed. Not to say this Sean dude isn't lying, simply it's 100% possible that he'due south not.
4re (2020)
my best is 2:47, and I was 10, is that good for playing football (soccer and doing athletics twice a week? (btw I came second)
Kodie Myers (2020)
So covid really messed up my season my showtime 800 for the flavor was a 2:04 and I was planning on going sub 2 considering at practice I was running 1:35 600 repeats 10 times and information technology was my senior year And then FML ima only enlist my scholarship were gone and all out of country JuGO
Alejandro Torres Kodie Myers (2020)
Did you actaully exercise [email protected]:35? That's 6000m of volume at four:15 footstep, hard to believe that coming from a 2:04 guy. Not to say information technology's impossible though. If yous actually did do that workout, you were ready to shatter 2 minutes.
So benipal (2020)
Hey, 16 year onetime
and run 800m under ii.12
I'g planning to go for athletics AS career. But can u tell me are all these efforts, are worth in terms of money? Like what y'all get if u be a champion.im India
Jared (2020)
The fastest i ran was a 2:twenty is that good
R.J (2020)
I am a tenth course girl who ran a ii:38 just recently. Is that good?
Amirletahir R.J (2020)
Yes that is very well, y'all will driblet this time greatly over the 2 years, every bit a boy i ran a two:35 last year and as a junior two:03 now x-11 just brand certain to get in your weekend mileage and core at dwelling. Too, make sure to join cross-country if y'all need anymore help with the eight contact me on instagram at Amirletahir
Andrew Wallace (2019)
I'm fifteen, in 10th class and have gotten as depression as a 1:52.38, and practice not believe this to exist accurate
Elijah Calhoun Andrew Wallace (2020)
I smell it Andrew...you'd be on the top rankings for highschool 800m. At i:52 you lot'd basically be the fastest 800 runner in the rankings beyond all class levels. Simply quite frankly, I can't discover a unmarried matter most you. Which is very odd in the track globe for somebody who has ran a 1:52
Alejandro Torres Elijah Calhoun (2020)
Not true. 1:52 is pretty quick in virtually states but pales in comparing to the best in the nation who run 1:48-1:50. Tons of kids no one has heard of run low one:52-ish but are overshadowed by faster kids. He wouldn't be ranked nationally for 10th graders, allow alone "all grade levels." Not to say he isn't lying, cause he very well could be, but you lot tin can't deny that it'due south realistic for him to actually run 1:52 equally a 10th grader
Tyler. (2019)
Sir I am 13 and I ran myn is 2:32 is that practiced?
Andrew Mckerell (2019)
I did information technology in i:48 when I was xiv,,,, That'southward 37 years agone. And then I started smoking. I can run for a bus for nearly 2 stops before I have to give up. Possibly if the ~~~~~~#;southward looked in their mirrors eh?
Jeff RM Andrew Mckerell (2019)
Practise y'all have proof of this? one:48 for a 14-year-old is a world-class level, in fact, it's almost NON EXISTANT. Please provide me with actual proof of this and don't pull someone else who ran a ane:48 and claim information technology's you. Lots of people here claim these times yet they don't have shreds of evidence
Andrew Mckerell Jeff RM (2019)
Let'south not forget that I am actually 51 at present. I don't need to make outrageous comments. But I practice regret that I never connected with my athletics. I ran with Charlton Harriers for a year but unfortunately my emotions got the better of me and I was sectioned. Oh I also got the schoolhouse record for the triple leap at 11.34 metres :) Appear over the tanoy on sports day.
Andrew Mckerell Jeff RM (2019)
Unfortunately I don't have proof of it. Peradventure information technology is on my quondam schools records every bit I ran this as part of the Victor Ludorum in which I came simply 3rd. I do have a witness but he's my blood brother then that probably doesn't count. Besides a guy called Roger Askew who was also an first-class 800 and 1500 meter runner. He would smash me at 1500.
FaZe Censor Andrew Mckerell (2019)
bro... 1:48 is eight seconds away from the world record of all time, im positive you either got wrong information or that u ran 600m
Dustin Harris FaZe Censor (2020)
1:48 in the 800 yard, not the 800meter. Most U.Southward.A. loftier schools didn't run meters until the 90s
Alejandro Torres Dustin Harris (2020)
1:48 for 800yd would actually make sense considering that converts to virtually 1:58 for 800m. While this is very fast for a 14 yr old in the 80s, information technology'southward not unrealistic every bit the all-time freshmen nowadays can run low-mid 1:50s
Jairo Hernandez (2019)
I'one thousand 176 lbs and in the sixth course and can run it in ii:40
Kain Howl (2019)
I'one thousand xv and I run a 2:03 800. Does that make me mega first-class?
Andrew Mckerell Kain Howl (2019)
Yes that'southward quite brilliant. Perchance you should find a trainer to help you. Or join a athletic club? Speak to your peers ie. Teachers etc
GMoney (2018)
I ran it in 1:15 my cooch wus weally mad a t me soo me ran as fast equally me cold.
Pete Neumann GMoney (2019)
2:15 is what you meant? 1:15 would be almost 25 seconds faster than the WR.
Oceanman josh (2018)
i am in 7th gr8d and tin can run a 800 in 2:26 and i am xiv
Junior blg (2017)
I ran the 800m in1:58 and i am in 10th grade
Storm b junior blg (2018)
I ran the 800 meter in 1:34 and I'm 6th grade and 11 years old. It is a true statement because I play all 5 sports bachelor at my schoolhouse and I ran around the track everyday.
Cody Aery storm b (2018)
Youre thinking of a 400m. 800m is two laps effectually the track.
Bob tempest b(2018)
Y'all can't be correct. The WR is 1:40.91
Tim junior blg(2018)
No fashion... That would be about Globe record
Stormey (2016)
my all-time on the 800 meter was at my district track meet I was in 7th grade and 12 years old and five''0 im only going into 8th and im now 13 and so I am in a higher place average I am good and my all-time was a 3 flat
Aaron (2016)
2:45 is poor for 800m but I go that this is meant for boilerplate non-runners
AJ Aaron (2018)
I ran 2:45 at age 10 female too
Jalen Shelton (2016)
I just ran 2:04 is this nautical chart authentic
Joseph Hart (JosephDoesGames) (2015)
I am 13 and I ran 800m in 2:14 on a proper running rails and on grass I ran it in 2:28. Is that normal?